What is Psychotherapy?
Psychotherapy consists of a series of techniques for treating mental health, emotional and some psychiatric disorders. Psychotherapy helps the patient understand what helps them feel positive or anxious, as well as accepting their strong and weak points. This type of therapy may last for just a few sessions, or treatment may last for several years, depending on the individual needs of the patient. The treatment may be used alone or in conjunction with other therapies and treatment methods. If people can identify their feelings and ways of thinking they become better at coping with difficult situations.
The best time to seek counseling or therapy is before your problems or symptoms have become too severe. This will give you the best chance of feeling better quickly and preventing more complicated problems. There are many reasons why people seek counseling, and no matter what your reason is, for most people, it takes a lot of courage to take the first step. After this stage, it requires you to commit yourself to the process of counseling.
As a Licensed Marriage and Family Therapist, my mission is to help people solve problems, achieve goals, and manage their lives by treating a variety of mental health issues. I am committed to doing the best I can for my clients in a non-judgmental and empathetic way. My work consists of combining different methods and techniques to tailor treatment methods to the needs and personalities of my clients.
I will explore your concerns, and walk with you as you process the many facets of the issue at hand.
If you are looking for extra support and guidance through a challenging time in your life, please contact me at (818) 624-2362 to schedule an appointment. I am here to help!